5 things you should do when you have osteoarthritis.😊
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👉 knee joint exercises always be strong, such as cycling.
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👉 Avoid inappropriate sitting positions, such as squatting, cross-legged, squatting, or kneeling.
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👉 Elderly who is overweight should try to lose weight
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👉 You can use herbal compress helps to compress around the knee to reduce pain and stiffness
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👉 Use a cane to help walk (walker stick, Fasicare Walker ,magic cane or cherish) to reduce the impact on the knee.
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#Care for the Elderly💕
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#goodganic #goodganicthailand #herb
